My new food obsession is garlic popcorn. I use a Presto 04830 PowerPop Microwave Multi-Popper. A whole batch uses a teaspoon of oil or less (just enough to make the flavor stick). I add salt and garlic powder in with the popcorn, cook for 2 minutes 30 seconds, and toss in some unsalted whole almonds. Fiber + protein + crunchy = whole food deliciousness.